Individual Therapy
Space to understand yourself and move forward
One-on-one support tailored to your goals, history, and the life you want to build.
Is this right for you?
Who this helps
Individual therapy is a dedicated hour that's entirely yours — to make sense of what you're carrying and decide what comes next.
- Adults feeling stuck, stressed, or overwhelmed
- People navigating life transitions
- Anyone wanting greater self-understanding
Common concerns we support
Our approach
Your clinician works with you to clarify goals and develop practical strategies, drawing on approaches matched to your needs.
What to expect
Your path forward
- 01
A first conversation to understand what brings you in and what you hope will change.
- 02
A personalized plan built around your goals, pace, and values.
- 03
Regular sessions in a calm, private setting — in person or virtually where available.
- 04
Ongoing check-ins so your care adapts as you grow.
Our clinicians
Meet the team
Abby Slade
Associate Clinical Mental Health Counselor
Angela Shaffer
Clinical Social Worker
Angelique Becherini
Licensed Clinical Social Worker
Anthony Richards
Marriage & Family Therapist
Ashlie Rasband
Licensed Clinical Social Worker
Aubri Turner
Clinical Social Worker
Brooke Chambers
Licensed Clinical Social Worker
Charise Hulse
Clinical Mental Health Counselor
Chris Schulze
Licensed Clinical Social Worker
Cortney Hansen
Clinical Social Worker
Daniel Ruesch
Clinical Social Worker
Halie Brumfield
Associate Clinical Mental Health Counselor
Holly Horman
Licensed Clinical Social Worker
Joe Richardson
Clinical Social Worker
John Wilson
Licensed Clinical Social Worker
Kalee Browning
Intern
Karilyn Shelton
Psychiatric Mental Health Nurse Practitioner, MSN, APRN, PMHNP-BC
Karlinda Smith
Licensed Clinical Social Worker
Katie Walter
Clinical Mental Health Counselor
Kayla Lesmeister
Clinical Mental Health Counselor
Lakyn Smith
Licensed Clinical Social Worker
Lara Becar
Associate Clinical Mental Health Counselor
Maddie Baxter
Associate Clinical Mental Health Counselor
Madison Richardson
Clinical Social Worker
Marie Smith
Associate Clinical Mental Health Counselor
Matt Feinauer
Licensed Clinical Social Worker
Melanie Richardson
Licensed Clinical Social Worker / Clinical Director
Sandie Morlock
Clinical Social Worker
Stacee Goff
Licensed Clinical Social Worker
Suzy Durham
Licensed Clinical Social Worker
Tara Gill
Clinical Social Worker
Victoria Nelson
Licensed Clinical Social Worker
Wendy Chard
Clinical Social Worker
FAQ
Frequently asked questions
How do I get started?
Call our office or use the contact page. We'll help you find a clinician and a time that works.
Do you accept insurance?
We work with many major insurance plans. Contact us to confirm your specific coverage before your first visit.
Are virtual sessions available?
Many of our clinicians offer virtual appointments. Ask when you reach out and we'll let you know your options.
Related services
Ready to explore individual therapy?
Compassionate, personalized therapy can help you build a healthier, happier future.
In-Person & Virtual Appointments
Multiple Utah Locations
Most Major Insurances Accepted